Shining a Light on OVERCOMING Abuse (the discussion continues...)
Updated: 2011-03-31 23:30:22
Shining a Light on OVERCOMING Abuse (the discussion continues...)
7 Pomegranate Health Benefits That You Really Should Know
Updated: 2011-03-31 21:46:07Pomegranate health benefits are just starting to become known in the western world; but they have been known for centuries in Asia and the Middle East. These nutritional powerhouses have many benefits and should be eaten at least once a day by everyone that wants to live a healthy lifestyle. Here are 7 benefits you need to know about.The Truth About Carbs and Fat Loss: Don't Be Fooled
Updated: 2011-03-31 21:36:41
What is the real truth about carbs and fat loss? Can you eat carbs and still lose weight?Have You Ever Seen a Fat Zebra?
Updated: 2011-03-31 21:26:01Maybe it's because their primary meals don't consist of prime rib, pasta primavera, chicken parmegian, and scallops covered in cheese. Humans have become conditioned to eat processed and massively laced fat foods, and they taste good! The only problem with this is that these foods that taste so good are also the ones which are creating disease and making this country the unhealthiest that it has ever been.Breakfast Tips For Bodybuilders
Updated: 2011-03-31 21:06:02Breakfast has been said to be the most important meal of the day, so when a bodybuilder eats breakfast, this statement becomes much more of a reality. For someone building muscles every meal is important, but breakfast by far is the most essential.YOU Have Cancer! How To Avoid Hearing These Words!
Updated: 2011-03-31 21:03:23Studies and years of research show that if you change your diet to a whole foods plant-based diet you will stay healthy. It reverses advanced heart disease and cancer. It helps obese people lose weight and diabetics get off their medication. The evidence amassed from researchers around the world shows that the same foods that are good for prevention of cancer is also good for prevention of heart disease, obesity, diabetes, cataracts, macular degeneration, Alzheimers, cognitive dysfunction, MS, Osteporosis and other. It's really all up to YOU - eat to live, don't live to eat!What Everyone Ought to Know About Fiber
Updated: 2011-03-31 20:18:47Fiber is an essential part of healthy diet but most people do not eat enough of it. There are many benefits to eating enough fiber and some strategies to increase fiber in your diet.Is There A Diet For Fibromyalgia?
Updated: 2011-03-31 20:12:10Are you silently suffering from aches and pains that leave you tired and struggling every day? You could have fibromyalgia. Find out if yeast in your diet is the cause.Tough Love Inspired Melissa to Lose 70 Pounds
Updated: 2011-03-31 20:00:00AOL.com MAIL En Español That's Fit Main Diet Diet Diet Reviews Recipe Rehab with Tanya Zuckerbrot Too Good To Be Food with Keri Glassman Jonny's Take Best Life with Bob Greene SELF Meal Plans Fitness Fitness Workouts DVD Reviews Fit or Fiction Fit After 40 Fit Family Fit Travel Men's Fitness Running Walking We Tried it Yoga Celebrity Celebrities Interviews Biggest Loser Success Motivation Success Motivation Success Stories Tipping the Scales Better Body Better Living America Takes It Off Experts Denise Austin Jonny Bowden Keri Glassman Mandy Ingber Liz Neporent Harley Pasternak Tanya Zuckerbrot Videos Send Feedback Tough Love Inspired Melissa to Lose 70 Pounds Posted on Mar 31st 2011 2:00PM by Martha Edwards Filed Under : Success Stories Email This Melissa Before Every week , we introduce
What Foods Contain Vitamin D3
Updated: 2011-03-31 19:44:22Foods that contain vitamin D3 are hard to find and sometimes even harder to swallow. What are some foods rich in vitamin D3?Creating new energy for your health brand marketing
Updated: 2011-03-31 17:29:51
Not being able to distinguish where your health brand creative stops and the media begins.
The smart brand just kicked off a new campaign developed by BBDO Berlin revolving around travelling together in a car, which is designed just for couples, trying something new and being unique.
The tagline of smart’s advertising push, which [...]Serrapeptase: The Amazing Enzyme From An Unexpected Source
Updated: 2011-03-31 16:49:05Enzymes are the unsung heroes of health. They facilitate every chemical interaction in the body. Without them, none of our internal metabolic activities could ever happen.What's the Best Drinking Water Source?
Updated: 2011-03-31 16:39:13Now despite our needs, healthy drinking water sources are not as apparent as one may think. On the contrary, much of the water that we consume is contaminated with dozens of unregulated chemicals and those that are regulated are not regulated nearly enough....End of the Month Check In: March 2011
Updated: 2011-03-31 16:18:04March has ended, has your diet or weight loss program? I certainly hope not. If you have a goal in mind stick to until the end! As spring comes the sun begins to shine and you begin to realize that if you do not work out now those shorts will never fit.Enjoy The Health Benefits Of Yoghurt Every Day
Updated: 2011-03-31 16:00:52Everyone knows that yoghurt is beneficial for health, but not everyone is aware of why and how this is so. While eating some yoghurt every day may not necessarily keep you in perfect health at all times, there are still many reasons as to why making yoghurt an integral part of your diet can be beneficial to health. According to the Mayo Clinic, an eight-ounce serving of natural yoghurt contains the equivalent of approximately 400 mg of natural calcium, which is above that from what a glass of milk provides.Fit Links: Blast Belly Fat, Low-Cal Sugar Snacks and More
Updated: 2011-03-31 16:00:00: , AOL.com MAIL En Español That's Fit Main Diet Diet Diet Reviews Recipe Rehab with Tanya Zuckerbrot Too Good To Be Food with Keri Glassman Jonny's Take Best Life with Bob Greene SELF Meal Plans Fitness Fitness Workouts DVD Reviews Fit or Fiction Fit After 40 Fit Family Fit Travel Men's Fitness Running Walking We Tried it Yoga Celebrity Celebrities Interviews Biggest Loser Success Motivation Success Motivation Success Stories Tipping the Scales Better Body Better Living America Takes It Off Experts Denise Austin Jonny Bowden Keri Glassman Mandy Ingber Liz Neporent Harley Pasternak Tanya Zuckerbrot Videos Send Feedback Fit Links : Blast Belly Fat , Low-Cal Sugar Snacks and More Posted on Mar 31st 2011 10:00AM by Martha Edwards Email This There are hundreds of wonderful sites on healthy
Are You Addicted to Cheese?
Updated: 2011-03-31 15:34:39I used to joke that I am a cheesoholic but I'm not laughing anymore. Apparently, it's true. Sugar, chocolate and cheese all contain addictive opiates that get us hooked. All three of my major food groups!Choose Raspberries and Purple Fruits to Ward Off Cancer
Updated: 2011-03-31 15:18:06Colon cancer is the third leading cause of cancer deaths. This devastating disease is on the rise as our typical diet of processed foods continues to kill. A diet void of essential nutrients is the driving force behind this largely preventable disease.Personal Water Filter System at Work
Updated: 2011-03-31 14:36:07Many people don't wash their hands on a regular basis and even after they use the restroom. You're likely to pick up a coworker's child's cold just by getting a drink of water. To eliminate that risk, it's a good idea to have your own personal water filter system at work.4 Foods With Healthy Fat To Include In Your Diet
Updated: 2011-03-31 14:27:33All fat is not bad fat. There is good fat and bad fat and what matters most is the type of fat you eat. Read this article to find out 4 different type of foods with good fat you should consume regularly in your diet. Eating these will aide in optimum bodily function and health.5 Fatty Foods You Should Never Eat
Updated: 2011-03-31 14:24:15This article is about the top 5 fatty foods you should never eat. The sad truth is that millions of people each year consume fatty foods that are slowly killing them and have no idea what is happening. Learn what these foods are and how they can negatively impact your health and well-being.What To Eat To Lose Belly Fat
Updated: 2011-03-31 14:07:57When it comes to finding what to eat to lose belly fat it's going to require you to deeply analyze your diet instead of just reading a list of foods that some fitness guru recommends. This is mostly because the majority of us haven't been properly taught what and how much of certain foods we should be eating in order to lose belly fat. Most of the time the current state of our diets are the result of our own upbringings and whatever the heck our parents decided to feed us.Organic, Raw Food Combats Regulation Bill
Updated: 2011-03-31 02:13:33Eating organic raw foods ensures that your body is getting the proper vitamins and minerals it needs to have a healthy immune system that fights off disease. You should also get your hands on raw food based multi-vitamins and minerals, at least while you can.For Losing Weight, Eat Items Containing Vitamins And Protein
Updated: 2011-03-31 01:58:33Although the building blocks for many diet plans has been portion control, losing excess pounds is not just portion control. Above managing portion sizes, what food items will make up those portion sizes is key also. Health issues and excessive pounds are much more likely to take place in eating habits lacking proper nutrition.Never Eat Fast Food French Fries Again
Updated: 2011-03-31 01:15:30
This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl Yes, you can do it! You can give up your beloved french fries and celebrate their exit from your life. Seriously. Before you start arguing with me about how you simply will never leave them – have you met “homemade sweet potato fries”? Get [...]Nutrition Mistakes and Myths
Updated: 2011-03-30 23:54:55Nutritional myths are one of the most exploited subjects in our daily life. We are constantly bombarded with new studies, new finding, new carcinogens, new diets. There is an awful huge amount of "new" discoveries concerning one of the most ancient of activities: eating.Dangerous Chemicals May Be Killing You and Your Children
Updated: 2011-03-30 22:31:28With over a decade of experience in the Fitness, Health & Nutrition industry I have found many people remain ignorant to the fact that potentially lethal synthetic chemicals form the very basis of many food and drink products. The most frightening of all, baby and children personal care products.8 Effective Nutrition Tips to Stay Fit and Satisfied
Updated: 2011-03-30 22:05:01Food is supposed to be savored. But with the kind of lifestyles we have nowadays, it seems that food is now taken as...Improve Your Child's Diet With These Top Tips
Updated: 2011-03-30 21:56:33Making sure that your children eat a healthy diet is important. After all, children need the right nutrients to ensure that they are healthy and growing the way that they should. It is easy to get busy and let proper nutrition slide in favor of foods that are ready fast without taking a lot of work. The good news is that you can get back on track and start improving your child's diet. Here are several tips that you can use to help your children start eating a healthier diet that will provide them with better health in the future.Eating Healthy - Are You Getting Enough Servings Of Fruit?
Updated: 2011-03-30 21:56:18You probably already know how healthy fruit is, but even so, sometimes it is tough to work in those servings of fruit every day. Not only is fruit important for adults, but it is important for kids as well. It is recommended that you get 6-8 servings of fruits and vegetables on a regular basis. However, most people never come close to that amount of fruits and vegetables each day. It may be time to find more ways that you can get more fruit in your diet. This is an important part of eating healthy, so here is a look at some easy ways to start getting more servings of fruit to increase your intake of healthy nutrients.Eating Foods For Lower Cholesterol Is Better Than Taking Prescription Drugs
Updated: 2011-03-30 21:52:50Cholesterol is important for the body cells to function well and to keep them healthy. However, excessive amounts of low density lipoproteins, or the bad cholesterol as we know it, can lead to heart-related illnesses that can cost lives if left untreated. Prescription drugs can correct the problem but at a high cost of terrible side effects. Good news is that you can use foods for lowering cholesterol.Important Ways to Lose Weight
Updated: 2011-03-30 21:50:17All of us want to look slim and trim. We all desire to get the perfect body like our favorite star. And to achieve the best shape we continue to fight with our weight loss plan. However, the total number of people actively trying to shed weight has gradually decreased. That's because most of them do not know the right ways to lose weight.Healthy Eating - 5 Of The Healthiest Foods On The Planet
Updated: 2011-03-30 21:41:16Healthy eating diets may seem daunting at first, but you should concentrate more on adding healthy foods to eat than on avoiding unhealthy foods. Not only will this help you psychologically by not feeling deprived and helping to eliminate cravings, but it also keeps you physically full.Common Sense Versus Evolution
Updated: 2011-03-30 21:34:09When deciding if something that makes common sense is correct, it may help a lot to compare it versus evolution. If the thing makes evolutionary sense too, then it is likely to be right. If not, then it is a good idea to make sure there is evidence for the claim.Why Fish Is Nature's Miracle Food
Updated: 2011-03-30 21:26:38By now, it is no secret that there are many health benefits that come with eating ample amounts of seafood on a regular basis. But some people are surprised when they find out just how many benefits there really are. You have no doubt heard of something called omega-3 fatty acids and may be aware that these help reduce heart-related problems. But did you know that, in addition to reducing your risk of having a heart attack or high cholesterol and blood pressure, these heart-healthy omega-3s are also associated with better brain development, fewer headaches, increased intelligence, reduced likelihood of suffering from depression, the relieving of arthritis symptoms and joint problems, protection against diabetes and a number of different types of cancers, and others.Why Bottled Water Is Unhealthy
Updated: 2011-03-30 21:20:46Bottled water consumption in the US is somewhere on the average of 9-10 billion gallons per year on the average at an estimated cost of about 12 billion dollars to consumers! This is for a consumable that is essentially free taken from any water faucet! Most American pay this premium instead of getting it free because they believe it is healthier, cleaner, purer than tap water, but what are they really getting...Why A Healthy Diet Should Include Organic
Updated: 2011-03-30 21:00:41There are many reasons people choose not to buy organic foods. The main reason is because the prices are too high. Also, they don't really think non-organic foods could harm their health. And then a lot of people simply don't understand what organic means and why they should think it's important.The Value Of Parsley - That Little Green Leaf!
Updated: 2011-03-30 20:43:29Do you have any idea of the value of that tiny leaf called parsley? It may be tiny but it is a massive power house of vitamins and widely available to us!Diet And Optimal Health - Part One
Updated: 2011-03-30 20:40:23Many people would like to change their diet for optimal health, but they have worries and concerns about the correct balance, and what is right for them? They are confused because they don't understand the needs of the body and they have little knowledge of nutrition. So let's look at the facts, what do we need to know?Why Would You Want to Become A Vegetarian?
Updated: 2011-03-30 20:39:01Studies are showing that more and more people are changing to a vegetarian diet every year. What makes people decide to make the change and what are the benefits?The Best and The Worst Juice For Your Diet
Updated: 2011-03-30 20:33:51A glass of juice with a sparkling color must be very appealing to you. Who is not into juices anyway? Juices offers a great number of health benefits, but you should know that there are some facts about juice that are bad for your health.Diet And Optimal Health - Part Two: Choosing Vegetarian
Updated: 2011-03-30 20:21:36Whatever type of diet we choose it is obviously important to get the balance right. The quality of most peoples diets today is extremely poor, so the vegetarian option would be a healthier choice in most cases.Eating Healthily and Saving Money
Updated: 2011-03-30 20:18:26Eating healthily is expensive right? This article will bust that old myth with 10 top tips for eating well while saving money!The Three Essentials of Good Health
Updated: 2011-03-30 19:48:47It's too easy these days to become fixated on gimmicks and tricks when it comes to health. Magical protein powders that guarantee incredible new bodies in mere weeks, secret gym moves involving bosu balls and strange squats, or incredibly detailed High Intensity Interval Training plans that require strict adherence to their four minute durations. However, beyond all this nonsense lies the basics, the three essentials that are the foundation of any good system for health. These three basics are good nutrition, good sleep, and good exercise. In today's article we will discuss how each of these are necessary for a complete system of health.Why Eating Right Is Hard
Updated: 2011-03-30 19:43:41We all want to eat right. We all know that fast food is awful for us, that DayGlo orange chips are unhealthy. That eating tons of pizza and chocolate and processed food is bad for us. That preservatives, fat, growth hormones, pesticides and artificial sweeteners are detrimental to our health, but we all eat poorly just the same. Why?The Seven Most Often Overlooked Nutrients in Your Diet
Updated: 2011-03-30 19:41:16Each kind of food contains distinct nutrient that is beneficial to your health. Living in the fast lane causes people to eat anything without considering how it's going to affect their bodies. They usually end up eating whatever they can grab without giving a second look at the risk they are going to carry due to the food they eat. Here are seven out of many kinds of nutrients which are often overlooked in a meal plan.How to Manage Your Diet Through Portion Control
Updated: 2011-03-30 19:38:32The first trick relates directly to the problem we addressed in the introduction. How much you serve on your own plate will determine how much you try to eat. Serve enough food so that you know you will go back for seconds, and then eat slowly. Odds are that by the time you are finished, you will realize you weren't as hungry as you had thought. If you serve small amounts and eat them slowly, then you will allow you stomach time to adjust to the amount you have just eaten, and signal your brain that you don't need more. This is a great way to control how much you end up eating each meal.Six Proven Benefits of Chocolate
Updated: 2011-03-30 19:24:11In one of the famous director Woody Allen's comedies, many years ago, his main character declared that some day they will find out that chocolate is healthy for you. We in the audience laughed. How funny to think that chocolate could actually be beneficial to our health. It seemed ludicrous at the time. This delicious sweet delicacy that many of us craved and indulged in too frequently, could not possibly be so tasty and also good for our health.Cabbage - What's So Good About It?
Updated: 2011-03-30 17:47:15As children we were often told to eat our greens, as they were good for us. Cabbage was usually the worst, as it was boiled into a mushy mess and pushed around our plate until our parents gave in and let us leave it. But why exactly is cabbage so good for us?Lentil Nutrition Facts
Updated: 2011-03-30 17:39:49Lentils are a historic food that has been around for centuries. The earliest seeds were found in the Middle East, dating back as far as 7000-6000 BC. There are many varieties of lentils that are being used around the globe today to create colorful, flavorful meals that are full of nutrition. Soups, stews and main dishes all benefit from the wonders of the lentil, which is as valuable to the body as it is to the taste buds.Cholesterol - Lower Your Cholesterol With Nuts
Updated: 2011-03-30 17:37:07One thing we want to keep under control is our cholesterol. The one cholesterol you want to keep low is LDL (low-density lipoprotein) and one you would like to see high is HDL (high-density lipoprotein). LDL carries fat to the bodies cells, and too much causes the fat to be deposited in the blood vessels.Good Sources of Calcium
Updated: 2011-03-30 17:21:31
The conventional approach for sources of calcium is to increase your dairy and your supplements. A more balanced approach is to increase your green leafy vegetables, nuts, sea vegetables, legumes, fish and finally dairy.Eat Smart For Better Health
Updated: 2011-03-30 16:33:15Sometimes we may find ourselves indecisive of the kind of healthy food we choose to eat. Especially for those people who live with a fast paced lifestyle would usually go for the fast food option with just a telephone call away, but that will cause them to fall off the healthy eating track. If you somewhat think that you belong in this category, do not be concerned as there are many ways you can discover to get yourself back on the healthy track. Just follow some of the following smart eating tips that I will be discussing here and you will be living a healthy lifestyle in no time.Oreganol P73 And Its Many Benefits
Updated: 2011-03-30 16:21:46Oil of oregano has been used as a traditional medicine by different tribes and ethnic groups for hundreds of years. The oil is extracted from the leaves of wild oregano which mainly thrives in Mediterranean regions. Greeks originally used the crushed leaves of oregano to heal skin wounds, cuts and burns. It was also frequently used as a food preservative. Englishmen used it to treat common respiratory problems such as cough and colds. Asians, especially Chinese healers, used oregano to relieve digestive problems. Today, medical science recognizes the therapeutic and medicinal effects of oregano oil.Healthy Food Tips - Choosing Foods That Are Good For You
Updated: 2011-03-30 15:43:10Healthy food tips are a very popular topic in forums and blogs. More and more people are trying to find out just what foods are healthy, and how they can start living a healthier life. In this article I'll tell you what foods are healthy and how you can make the right healthy food choice.Seafood Choices Good for You and the Environment
Updated: 2011-03-30 15:32:27The average supermarket experience can be a bit overwhelming, as store shelves brim with tantalizing choices that promise health benefits galore. In the seafood and fresh meats section, you can usually find a number of fresh options alongside the frozen choices nearby. Because there are so many types to pick from, it is best to go in with an idea of what you hope to buy. Researching brands ahead of time in order to determine the most sustainable ones can significantly reduce wasted minutes in the store. At the same time, if you plan out your purchases before shopping, you tend to spend less and keep food waste to a minimum.Healthier Diets: The Benefits of Incorporating Seafood
Updated: 2011-03-30 15:01:13Fad diets, crash diets, and other unhealthy choices tend to reign supreme in the world of those who are hoping to get fit or to lose weight. And while there may sometimes be temporary results that make a difference, the fact of the matter is that it is absolutely essential to be smart about whether or not the changes being made to one's eating habits are changes that actually can sustain a healthier lifestyle long-term. Healthier diets are all about incorporating what's good and nixing what is bad, but not just for a couple of days. And while making those changes can seem difficult, after it's become one's behavior for awhile, it can get easy very quickly.Healthy Eating - Food Facts About Popular Fresh Fruits
Updated: 2011-03-30 14:52:32With most popular fresh fruits being fat free, cholesterol free and rich in nutritional value, fruits make an important part of a balanced diet and healthy lifestyle. There are at least five classifications of fruits that are common around the world, each with their unique properties and excellent nutritional values.Raspberries - Why They're Good For Our Daily Diet
Updated: 2011-03-30 14:48:04There are over 200 varieties of Raspberry plant and they are grown in gardens and allotments all over the world. They belong to the Rubus genus, which includes Blackberries, Dewberries and other bramble fruits. It is also part of the rose family.Watercress - More Than Just a Salad Extra
Updated: 2011-03-30 14:42:29It is one of the oldest known leaf vegetables eaten by humans. Gram for gram, it is a better source of essential vitamins and minerals than the more commonly used and known 'superfoods'. It actually contains 15 of our essential vitamins and minerals. So, why do we often only eat it as part of a salad, thus making it something we almost never eat in the winter months, when salads are off the menu?Dieters Rejoice!? Less Food in Every Package
Updated: 2011-03-30 14:27:59
Interesting writeup in the New York Times this week about the shrinking package sizes of processed foods. Turns out that the recession, along with rising costs of commodities, have brought about a sneaky habit by many manufacturers. Instead of raising the price of products, brands are selling less of the product per package: A can [...]Healthy Meals That Boost Your Immune System
Updated: 2011-03-30 06:40:57In other cultures, food is not simply for enjoyment, it is also used for medicinal purposes. The foods you eat cannot only help you heal and keep you healthy, but they can also serve to protect you. Healthy meals to boost your immune system should always incorporate foods that are not just healthy but also boost your immunity too!Garlic - Worthy of Superfood Status
Updated: 2011-03-30 06:40:28Garlic has long been used for its culinary and medicinal properties throughout history. It can also be used raw or cooked. We all know it has an unfortunate side effect of making your breath smell - although this is greatly reduced if it is cooked prior to eating, but is it worth persevering with? Below is a list of ten reasons we should all be making more effort to munch on the Garlic.Healthy Living With an Asian Diet, Nutrition and Fitness
Updated: 2011-03-29 22:27:15When you go to Asian countries like China, Japan, Indonesia, India, and many more, one of the obvious things you will notice is how rarely you see any obese citizens. Another thing that's quite amazing about Asian people is how long most of their lives are. Many people even reach the age of 90 above. Maybe they are able to do this because they don't acquire chronic diseases quite as often as people who live in the Western part of world do.I Wasn't Fit
Updated: 2011-03-29 22:16:41It's a tough lesson to tell yourself that you are not fit and need to change your lifestyle. Because committing to eating better and being active is a lifestyle change. I decided it was time to change my life, to enjoy my grandchildren and age gracefully which will allow my husband and I to enter our retirement years in style.Balanced Diet Basics - What You Should Know
Updated: 2011-03-29 22:16:04When we talk about losing weight so we can stay fit and healthy, eating a balanced diet has always been given prime importance. In the long-term, a diet complete with all the necessary nutrients is more healthful and easier to maintain.Low Blood Sugar - Cause, Effects, And Management
Updated: 2011-03-29 21:54:29Low blood sugar affects a significant percentage of the population. The symptoms can be quite disabling preventing normal everyday functioning. this article outlines the probable cause of the condition and provides a scheme for its management.Are There Calories In An Egg?
Updated: 2011-03-29 21:48:23A question that is often asked when it comes to losing weight is: Are There Calories In An Egg? If you are trying a new diet or eating plan and wondering whether or not you should include eggs, here is some egg information you that might find interesting.Onion - Versatile and Good For You
Updated: 2011-03-29 21:28:25Throughout history, as well as throughout most of the world's cultures, Onions have long been used for culinary as well as medicinal properties. It also has the advantage of being used raw or cooked. So, what makes the Onion an essential for every household?Nutrients Needed for Optimal Health - An Insight on the Six Chains of Life
Updated: 2011-03-29 20:51:41One needs about 60 nutrients per day for optimal health and long life. These nutrients should be in balanced proportions as required by your body. The key is not actually the different nutrients but the balanced quantities.12 Simple Steps to Start Creating a Healthy Diet
Updated: 2011-03-29 20:29:50Going from a high calorie junk food diet to a healthy diet is never easy. Start will 12 simple steps to create a healthier breakfast, lunch, dinner and snacks whether you go off to work five days a week or if you are home-based. A healthier diet and a healthier you can be the result of starting with just these 12 simple steps.How to Grow Taller With Carbs
Updated: 2011-03-29 19:29:37
So, what foods contain carbohydrates and are some better than others to grow taller? Most carbohydrates come from plant-based foods.Undecided? Weigh The Pros and Cons!
Updated: 2011-03-29 19:20:58Take out the piece of paper. One straight line down the middle one straight line across the middle. There are now four quadrants. On the top left of the sheet of paper write "pros for a new diet". On the top right make a list for "cons of a new diet". The bottom left should be labelled "pros for not implementing" and the bottom right, "cons for not implementing" a new diet. Four lists, four ways to look at making a change.Learn 5 Simple Food Tips Guaranteed to Reduce Tummy Fat
Updated: 2011-03-29 19:19:28There are simple ways to reduce tummy fat with food, and you don't need to dwell in expensive pill or fad machines. This article will share the simple food tips you can apply for immediate tummy fat reduction.Vitamin D: Prevents Rickets and MUCH More
Updated: 2011-03-29 17:40:10Conventional thinking recommends that only 400 IU of Vitamin is needed to prevent rickets. However, current research is now suggesting that is the MINIMUM, and to achieve optimum health, adults were meant to have approximately 2,000 IU a day. Vitamin D is a bit of misnomer because it is not actually a vitamin but a hormone that is produced in the skin as a result of a photolytic reaction from ultraviolet light.Marmite Taste - Love It or Hate It, Why Does It Taste?
Updated: 2011-03-29 16:53:47Having spent a day in front of the P.C. writing spill for a gym equipment manufacturer, I thought I'd have a break of sorts (from the tedium) and update a few pages of my own venture (Gym Workouts Maps to Success). My food snack during my break - Marmite.Ancient Inca Grain Quinoa Health Benefits
Updated: 2011-03-29 16:47:08Quinoa is a unique grain that has all the advantages of containing all the nine essential amino acids (making it a complete protein). Another health benefit is that it is high in magnesium, which may lower the risk of high blood pressure by relaxing blood vessels. Quinoa is notably rich in polyphenols (phytochemicals known for their potentially protective antioxidant activity) which can help to fight diseases such as cancer. For people with weight problem, quinoa can be a good substitute as their good source of proteins, instead of consuming meats or meat products.Salt and Sodium Intake - What Are the Risks and Do They Apply to You?
Updated: 2011-03-29 16:31:22Sodium reduction is a mainstay in popular dietary advice. However, almost all of the risks cited regarding excess sodium and salt intake involve high blood pressure. In fact, there are a number of other risks associated with chronic high sodium intake besides high blood pressure. Take a look at some of the less-publicized detriments of a high-sodium diet and see the many ways in which you might benefit from a bit of sodium reduction in your own life!Fit Links: Breaking the Sugar Habit, Too Fat for Sex and More
Updated: 2011-03-29 16:00:00Reasons Why Antioxidants Make You Healthier
Updated: 2011-03-29 15:56:16
Antioxidants have been proven to be a key ingredient in helping people to improve their lifestyle and live a more healthy life. Several of them are known to be anti-cancerous and they may also help to prevent other types of diseases. They also play an important part in helping your body to get rid of many types of bacteria, virus and other compounds that can harm your body.Spring Food Cabinet Cleaning
Updated: 2011-03-29 15:47:00Most of us do a lot of spring cleaning as the weather warms up and we begin to release the stuffiness in our houses! But what about your food cabinets?Cholesterol and Diet, Is It Related?
Updated: 2011-03-29 14:51:42
Cholesterol and diet are always intertwined. Follow the wrong kind of diet and you'll definitely increase your cholesterol levels. In line with that, proper diet is needed if you are trying to reduce your high cholesterol levels. With this article, you will find out how these two are actually related.Pregnancy And Fertility - Eat A Healthy Diet - 5 Tips
Updated: 2011-03-29 14:21:35Everybody knows what a healthy diet can do to one's body. It can increase the immune system, provide enough vitamins and nutrients to the cells and give enough energy to stay active and alert all throughout the day. Fertility and good diet should always go hand in hand. When a woman is ready to conceive, she experiences changes that make her body ready for conception. Men's fertility may also be dependent on what they eat.High Cholesterol Foods, How to Avoid It?
Updated: 2011-03-29 14:14:48High cholesterol is often caused by what you eat and it is not that difficult to address as long as you are aware what high cholesterol foods to avoid. While there are foods that are known to lower your cholesterol levels, there are other foods that can cause problems. It is important that you learn what foods to avoid and what foods to eat when you have high cholesterol levels.Benefits of Eating Bananas While Pregnant
Updated: 2011-03-29 06:52:57
Would you like to know some of the benefits of eating bananas while pregnant? I want to tell you some of the reasons (sorry I have to say it) why I go bananas over bananas. The banana plays many different and essential roles in the development of your baby. As well, it can ease some ailments you may face while pregnant. Outside the pregnancy box, it is also considered very close to the perfect food, because of all the nutrients it does carry, especially fiber, which is a key nutrient to weight loss. But that's a whole different topic.Is Your Diet Rich in Potassium?
Updated: 2011-03-29 06:37:31Potassium helps our body to maintain a proper pH (acid/alkaline) level. It helps to offset the effects of sodium and regulate our blood pressure, bone mass, neuromuscular function, heart, kidney and adrenals. Potassium also converts glucose into glycogen which helps us to use glucose for muscle energy. Without proper functioning, our muscles become weak and start cramping and aching. This multi-functional nutrient also helps to eliminate carbon dioxide from the lungs and seems to be required for healthy functioning of several of our main body systems.Top Ten Foods For Stronger Bones and Teeth
Updated: 2011-03-29 06:01:17To build stronger bones, you need two major nutrients: calcium and vitamin D. Your body needs calcium as the material to build bones and teeth. Furthermore, vitamin D helps increase calcium absorption to promote bone growth.5 Foods That Effectively Lower Your Blood Sugar Levels
Updated: 2011-03-29 06:00:20The sweetness of sugar is surely addictive despite its bad effects it can cause, especially when you are trying to lose some weight. It causes sugar rush that triggers your brain to release serotonin hormone. This hormone creates the feeling of happiness that you experience after enjoying high carbohydrate (simple carbohydrate) foods. Here are a few alternatives that is more healthy and nutritious with lower calories.Check Out Abe’s Market – Online Specialty Foods, With a Story
Updated: 2011-03-29 01:59:31
If you’re a foodie, you probably procure at least some of your groceries from non-supermarket sources. Whether the farmers market, a local deli, or even an artisan neighbor, you discover that food lovingly made by the person you are paying is not just delicious, it has a story. That’s the idea behind Abe’s Market, a [...]Primal Diet Treats For The Children
Updated: 2011-03-28 22:32:43You have moved forward to the primal and/or paleo diet program and you are feeling great. It is more comfortable for you as well as you have settled towards certain foods. However what should you do regarding treats for those kids? Children tend to be burning up energy at a significant rate and also usually hungry. What are the primal diet treat alternatives for the kids?Complementary Health - Simple, Safe New Breakthroughs in Complementary Health Therapies
Updated: 2011-03-28 22:17:29
Complementary Health via safe, simple, new nutrition science most doctors don't know yet. Improved immunity, better moods, better health, energy and anti aging. Prove it to yourself by clicking the link below.How Do You Maintain Your Car? - How Do You Maintain Your Body?
Updated: 2011-03-28 22:03:23The dictionary say's that to maintain something - we make it continue - so to maintain and keep our car continuing, we take care of it. Do we pay the same attention to our bodies?Extending Your Life
Updated: 2011-03-28 21:48:20Even knowing the risks of poor eating habits, most Americans continue to devour fried foods, sugary treats and foods laden with a high fat content. Obesity is on the rise and it doesn't seem to faze many individuals. If our eating habits are any indication of future potential illnesses we are in big trouble. Just a few simple additions to your daily diet can make a dramatic difference. People don't seem to want to eliminate these foods from their diets. However, by adding a few more healthy food can make a difference over the long term.Need To Hydrate
Updated: 2011-03-28 20:38:55We are having a heat wave. The temperatures all over the country have been reaching record highs. Even though it is extremely important that we maintain proper fluid levels in the body at all times, it is even more imperative that we do so in hot weather. We engage in more activities that require the increase of hydration our body requires. The more active you are, the more you perspire and that fluid lost in perspiration will have to be replaced.Food That Kills
Updated: 2011-03-28 20:28:55Some people don't believe that food can kill but don't be fooled because food is just like cigarettes, it can slowly kill you. What food I am talking about? It is red meat and dairy products, these are the foods that you should avoid. What? Red meat and dairy product can kill me? Yes.Foods To Relieve Constipation
Updated: 2011-03-28 20:14:28If you have ever experienced constipation, which most people have at some point in their life, you know that it can be painful, embarrassing and uncomfortable. What most people don't realize is that an unhealthy diet that lacks water and fiber can cause the slow, sluggish elimination that causes constipation. Therefore a healthy balanced diet can actually relieve and prevent constipation from occurring.Alkaline Fruit Juices
Updated: 2011-03-28 20:02:54It is suggested that roughly 80 percent of our dietary intake should consist of fruits and vegetables. Drinking alkaline fruit juices will provide a great percentage of that amount. Learn which fruit drinks are included in the alkaline family.Superfoods: Making Your Body Healthier, Naturally
Updated: 2011-03-28 19:45:26Everyone is looking for the fountain of youth, it seems. Whether we're looking for a wrinkle cream that truly causes our skin to appear supple again or we're looking to prevent disease, the need for super-foods has never been greater. We know more about disease than we have in the past and science is recognizing how food can affect the way we feel as well as the way we fend off aging and subsequent diseases.Eat Healthy Food - 3 Tips Anyone Can Do
Updated: 2011-03-28 19:32:09Here are 3 simple tips to help you eat healthy food. Anyone can do these tips so why not start today?Using A List Of pH Of Foods And Which Foods Are Most Effective For Health, Energy And Weight
Updated: 2011-03-28 19:20:27To maintain a healthy body and mind, the pH of foods that you eat daily must be balanced. To call your meal balanced it should consist of alkaline and acid in a proportionate ratio. A healthy body houses 80% alkalinity and 20% acidity. Too much acid in food items can cause stomach discomfort and temporary instability in the body.How Do Vegans Get Their Protein?
Updated: 2011-03-28 19:00:56Stop eating meat? Are you kidding me? Even if I decided to stop eating animals for ethical reasons, how would I get my protein?What Is High Cholesterol and How Can You Avoid It?
Updated: 2011-03-28 17:51:23If you want to define what high cholesterol is, you will need to start with the different kinds of cholesterol that is found in the body. There are two kinds of cholesterol: high-density lipoproteins or HDL which are known as good cholesterol and low density lipoproteins or LDL known as the bad cholesterol. It is important that there is more HDL in the body but LDL is to be totally eliminated but to just reduce to acceptable levels. Both HDL and LDL are needed by the body to function well.Facts About Alkaline Water
Updated: 2011-03-28 17:48:47In this short writing, we discuss the benefits of alkaline water. We will also learn about pH levels, also how it helps us to maintain a healthy life.Do Vitamin Supplements Really Matter?
Updated: 2011-03-28 17:33:49You take your vitamin supplement every day and try to eat right. You exercise and don't smoke so your body should be in top shape, right? Maybe not.Reasons to Go Vegan - Can Going Vegan Really Make a Difference?
Updated: 2011-03-28 17:32:13Vegan refers to a person whose diet excludes meat, eggs, dairy products and all other animal-derived ingredients. Vegans also do not eat foods that are processed using animal products including sugar and wine. They also avoid the use of all products tested on animals as well as animal-derived non-food products such as leather, fur and wool.Cranberries - Packed Full of Benefits
Updated: 2011-03-28 17:21:15Cranberries are known to be packed with lots of benefits for those who eat them. We are all told (women especially) to drink more Cranberry juice. So what exactly is so special about them and what makes them so beneficial to us? Below is a list of ten reasons we should all be making Cranberries a part of our daily diet.The Cons Of Organic Foods Begin In The Organic Food Standards
Updated: 2011-03-28 17:20:39The cons of organic food originate in the organic food standards. Right in the organic food definition we see a glimpse of the disadvantages of organic food.Prevent Early Puberty - Eat Green, Live Green Works
Updated: 2011-03-28 17:20:03Early puberty, have you ever heard of a 7 year old child developing breasts already? Certainly, we can agree that a 7 year old girl is emotionally not prepared for early puberty and all the changes in store for her. So, how can you, as a mom, help to prevent this occurrence?Michelle Stayed Away From Buffets and Lost 70 Pounds
Updated: 2011-03-28 16:00:00Stride Rate: Are You Walking at Moderate Intensity?
Updated: 2011-03-28 12:57:00
: Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG Stride Rate : Are You Walking at Moderate IntensityImplementing A Soy Diet To Instill Greater Health
Updated: 2011-03-28 06:27:49There is a lot of talk about soy diets and soy foods. Learn how soy can actually be beneficial to your health in many ways.FDA to Re-examine Risks of Artificial Food Dyes
Updated: 2011-03-28 01:14:49
The FDA is convening an advisory panel later this week for a two day “colorthon” to discuss mounting evidence that artificial food dyes are causing hyperactivity in kids. This is huge folks. What you need to know: The FDA long ago granted GRAS (generally regarded as safe) status to several artificial dyes including red #40, [...]Elevating your healthcare brand above the noise
Updated: 2011-03-27 14:54:32How do we distinguish ourselves from the sameness that defines most healthcare advertising ? This is the question a health system CEO posed to us in a recent meeting. We were talking about the big patient-changing initiatives taking place in the organization. And the CEO was concerned about being able to promote these efforts in [...]Pitettes – Lil’ Pitas with ZERO Sodium [inside the Label]
Updated: 2011-03-27 00:32:28
Fooducate community member Amorette sent us this glowing review of a pita bread she recently discovered. I’m an avid reader of your blog and greatly enjoy the product reviews of new items. I came across this item that I greatly enjoy and seems nutritionally sound. It’s called Pitettes pita bread, made by Toufayan Bakeries Inc. [...]4 Year Old’s Teeth Ravaged By Juice and Soda [Gruesome Pic]
Updated: 2011-03-26 00:28:12———————— Sorry, the picture has been removed at the request of the photographer ———————— We received this picture in an email from a pediatric dentist, after she read our post on the soft drink calorie commercial. Here is the accompanying text: Hi Fooducate, Attached is a picture of the mouth of a 4 year old [...]Keep Going Green
Updated: 2011-03-25 13:48:00
Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG Keep Going Green March 25, 2011 08:48 by Rachel HuberWhen Will the Fooducate App be Available Outside the US?
Updated: 2011-03-25 13:08:11
Since launching the Fooducate iPhone App, we’ve been inundated with requests to make the app available worldwide. Our neighbors to the north in Canada are especially anxious to start using it. But right now, you can only download the app from the US iTunes Store. The reason is quite simple – we have no product [...]Dr Hyman Discusses Gluten on the Dr Oz Show
Updated: 2011-03-25 01:20:52
. . Dr Hyman.com Store Private Practice About Mark For Practitioners Newsletter Signup DrHyman.com Physician Advocate Educator The fork is your most powerful tool to change your health and the planet food is the most powerful medicine to heal Chronic . illness Dr Mark Hyman , MD Functional Medicine , Books Supplements Home 7 Keys to Ultrawellness Store Health Library Health Quizzes Articles Contact You are here : Home Auto Draft Dr . Hyman Discusses Gluten on the Dr . Oz Show I S GLUTEN THE DIETARY DEMON many today think it is If you eat cheeseburgers or French fries all the time or drink six sodas a day , you likely know you are shortening your life . But eating a nice dark , crunchy slice of whole wheat bread–how could that be bad for you Well , bread contains gluten , a protein found inLots of Goodies on version 1.2 of the Fooducate iPhone App
Updated: 2011-03-25 00:35:56
Product Update. Yesterday afternoon we launched version 1.2 of the Fooducate iPhone app. We’ve made changes both on the iPhone side and on the server side to provide you with a better service. Here are the details. Messaging – We’ve added a messaging feature that notifies you about products requiring your attention. For example – [...]Fit Links: Guess the Fad Diet, Muffin Top Fixes and More
Updated: 2011-03-24 15:00:00Nutrition Impostor – SnackPack Pudding
Updated: 2011-03-24 00:30:40
Pudding. Yum. Everyone loves pudding. You can make it at home from scratch. You can buy a powder mix and prepare at home more easily. Or you can buy a ready-made pudding. SnackPack is one example of a ready-made pudding. From their website: Now you can pack the fun into your child’s lunch, without the [...]The Beverage Industry is “Clear on Calories” – But Not the Other Crap in Soda
Updated: 2011-03-23 00:52:52Have you seen the ridiculous commercial sponsored by the beverage industry? The one where Dr. Pepper, Coke, Pepsi, and SunnyD pat themselves on the back for having stopped deceptive labeling after 20 years? For years, you’d buy a 20 fl oz bottle from a vending machine and guzzle it down thinking you are consuming only [...]Fit Links: Kitchen Tips, No-Cheat Desserts and More
Updated: 2011-03-22 14:40:32About Dr Mark Hyman
Updated: 2011-03-22 06:00:37
. Dr Hyman.com Store Private Practice About Mark For Practitioners Newsletter Signup DrHyman.com Physician Advocate Educator You are the CEO of your own wellness . You need to take back your health from the disease-care . system Dr Mark Hyman , MD Functional Medicine , Books Supplements Home 7 Keys to Ultrawellness Store Health Library Health Quizzes Articles Contact You are here : Home About About Dr . Mark Hyman About Dr . Mark Hyman M ARK HYMAN , MD has dedicated his career to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach known as Functional Medicine . He is a family physician , a four-time New York Times bestselling author and an internationally recognized leader in his field . Through his private practice ,Event Calendar
Updated: 2011-03-22 06:00:36Dr Hyman.com Store Private Practice About Mark For Practitioners Newsletter Signup DrHyman.com Physician Advocate Educator The body is one integrated system , not a collection of organs divided up by medical specialties . The medicine of the future connects . everything Dr Mark Hyman , MD Functional Medicine , Books Supplements Home 7 Keys to Ultrawellness Store Health Library Health Quizzes Articles Contact You are here : Home Auto Draft Event Calendar D R . MARK HYMAN is a frequent presenter at conferences and workshops worldwide and guest on national television and radio shows , to audiences of both laypersons and professionals . His current schedule includes all times listed are East Coast times unless otherwise noted Dr . Hyman discusses Reversing Heart Disease LIVE on Health LinkThe Seven Keys To Ultrawellness
Updated: 2011-03-22 06:00:34
Dr Hyman.com Store Private Practice About Mark For Practitioners Newsletter Signup DrHyman.com Physician Advocate Educator You are the CEO of your own wellness . You need to take back your health from the disease-care . system Dr Mark Hyman , MD Functional Medicine , Books Supplements Home 7 Keys to Ultrawellness Store Health Library Health Quizzes Articles Contact You are here : Home Auto Draft 7 KEYS TO ULTRAWELLNESS M OST PEOPLE DON’T KNOW how poorly they feel until they feel better . In fact , most of us don’t recognize that fatigue , digestive problems , aches and pains , allergies , headaches , and more aren’t just annoying symptoms . They are early clues to impending diseases that can disable and kill . us Most heart disease starts in the womb . You can detect brain changes inUltraWellness Health Library
Updated: 2011-03-22 06:00:33
Dr Hyman.com Store Private Practice About Mark For Practitioners Newsletter Signup DrHyman.com Physician Advocate Educator I practice the medicine of why , instead of the medice of what , asking Why are you sick and not What disease do you have Dr Mark Hyman , MD Functional Medicine , Books Supplements Home 7 Keys to Ultrawellness Store Health Library Health Quizzes Articles Contact You are here : Home Auto Draft UltraWellness Health Library T HE ULTRAWELLNESS LIBRARY combines my best articles , videos and recipes and those from my expert staff to help you learn more about taking charge of your health . It’s easy to browse by subject , below or search at any time from any page by using the search box up in the top right column Simply click on one of the topics in this list , and get :Articles
Updated: 2011-03-22 06:00:32
Dr Hyman.com Store Private Practice About Mark For Practitioners Newsletter Signup DrHyman.com Physician Advocate Educator You are the CEO of your own wellness . You need to take back your health from the disease-care . system Dr Mark Hyman , MD Functional Medicine , Books Supplements Home 7 Keys to Ultrawellness Store Health Library Health Quizzes Articles Contact Gluten : What You Don’t Know Might Kill You SOMETHING YOU'RE EATING may be killing you , and you probably don't even know it If you eat cheeseburgers or French fries all the time or drink six sodas a day , you likely Read more . Filed Under : Articles UltraWellness Library Tagged With : Allergies Articles Diet Nutrition Food Allergies Gluten Tweet Print This Post Grass Fed Fish Restoring Health and Ecosystems THE ROMANSShining a Personal Light On Abuse: An Audio
Updated: 2011-03-22 06:00:29Shining a Personal Light On Abuse: An AudioPower: A Pow-wow with Macha
Updated: 2011-03-22 06:00:28Power: A Pow-wow with MachaWAY Beyond Kale Juice! -- An Audio with Joelle Prochera
Updated: 2011-03-22 06:00:28WAY Beyond Kale Juice! -- An Audio with Joelle ProcheraMacha & I Talk Depresson & Sanity
Updated: 2011-03-22 06:00:27Macha & I Talk Depresson & SanityPerspectives on Celiac Disease
Updated: 2011-03-22 06:00:26Perspectives on Celiac DiseaseHoliday Tips: An Audio with Macha and Natalia
Updated: 2011-03-22 06:00:25Holiday Tips: An Audio with Macha and NataliaInterview with Macha and Nicole Clark of Cover Girl Culture
Updated: 2011-03-22 06:00:24Interview with Macha and Nicole Clark of Cover Girl CultureTalking Raw with Macha: An Audio
Updated: 2011-03-22 06:00:23Talking Raw with Macha: An AudioDetox Your Love: A Special Radio Show
Updated: 2011-03-22 06:00:21Detox Your Love: A Special Radio ShowA New Take on Holiday Giving
Updated: 2011-03-22 06:00:20A New Take on Holiday GivingQ&A Audio
Updated: 2011-03-22 06:00:20Q&A AudioDetox Walks On!
Updated: 2011-03-22 06:00:17Detox Walks On!Dr Hyman Affiliate Program Dr Hyman Store
Updated: 2011-03-22 06:00:17. Newsletter Sign Up Dr Hyman FAQ Login View Cart Items in : Cart 0 Order : Total 0.00 Contact Us Supplements Shakes Snacks Home Health Test Books Multimedia Coaching Online Programs Specific Program Solutions Select Products Individually Home Affiliate Program Dr . Hyman Affiliate Program Mark Hyman , MD has dedicated his career to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach known as Functional Medicine . He is a family physician , a four-time New York Times bestselling author and an internationally recognized leader in his field . Dr . Hyman’s Healthy Living Store provides consumers with the tools they need to achieve vibrant health . Through our affiliate program you can earn generous commissions promoting Dr .Cover Girl Culture Audio
Updated: 2011-03-22 06:00:16Cover Girl Culture AudioMore Brutal Honesty: An Audio
Updated: 2011-03-22 06:00:16More Brutal Honesty: An AudioAre You Ready for A Higher Love?
Updated: 2011-03-22 06:00:15Are You Ready for A Higher Love?Consiousness & Breast Milk Audio
Updated: 2011-03-22 06:00:14Consiousness & Breast Milk AudioFrom Frumpy to Fitness Model: How Jennie Lost 70 Pounds
Updated: 2011-03-21 15:00:00Inspiration for health marketers: Polaroid and Apple
Updated: 2011-03-21 13:01:56“You always start with the fantasy.” These are the words of Edwin Land, inventor of the polarizing filter and the Polaroid Land Camera. They’re from a good article over at Fast Company – Polaroid and Apple: Innovation Through Mental Invention. The article is excerpted from a new book written by Erik Calonius called Ten Steps Ahead: [...]Vigorous Exercise Boosts Metabolism
Updated: 2011-03-21 12:09:00Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG Vigorous Exercise Boosts Metabolism March 21, 2011 07:09Take Goal Setting to the Next Level
Updated: 2011-03-18 13:42:00Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG Take Goal Setting to the Next Level March 18, 2011 08:42Small Changes and Blogging Helped Evelyn Lose 65 Pounds
Updated: 2011-03-17 19:00:00Fit Links: Avoiding Beer Belly, Distracted Dining and More
Updated: 2011-03-17 15:00:00The benefit of social media technology: state-of-the-heart
Updated: 2011-03-16 16:47:15Why state-of-the-heart technology, not state-of-the-art technology, is what really moves people. Great video interview on Big Think, from Peter Gruber, Chairman and CEO, Mandalay Entertainment Group. His premise, so wonderfully put and so true, is that what really moves people is not state-of-the-art technology, but state-of-the-heart technology. Ask yourself, he states, an important question: the [...]Fit Links: Breakfast Bonus, Secrets of Naturally Thin People and More
Updated: 2011-03-15 15:00:00Michelle Tackled Portion Control and Lost 100 Pounds
Updated: 2011-03-14 15:00:00Busy Work Day? Try These Tips For Healthy Eating On the Job!
Updated: 2011-03-14 13:00:00Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG Busy Work Day Try These Tips For Healthy Eating On theTips for Sticking with It: An Audio
Updated: 2011-03-13 13:33:03Tips for Sticking with It: An AudioHow to Awaken Your Natural Soul Guidance: An Audio
Updated: 2011-03-12 20:02:18How to Awaken Your Natural Soul Guidance: An AudioFit Links: Carb Cravings, Finding the Right Cleanse and More
Updated: 2011-03-10 15:00:00It's Registered Dietitian Day!
Updated: 2011-03-09 18:35:00
Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG It's Registered Dietitian Day March 9, 2011 13:35 byBloat Busters, Calorie Burners and More
Updated: 2011-03-08 15:00:00The marketing multiplier effect of a great healthcare experience
Updated: 2011-03-07 16:10:42Never doubt the power of a great healthcare brand experience to create marketing evangelists. I have a close friend who unexpectedly needed surgery. The doctor who performed the surgery didn’t take the time to explain things, seemed relatively disinterested and definitely did not place himself in the shoes of his customer. A friend of hers [...]Measure Your Progress Through Holistic Success
Updated: 2011-03-05 06:30:46Measure Your Progress Through Holistic SuccessInterview with My Goddess Life
Updated: 2011-03-04 21:59:04Interview with My Goddess Life